The simplest solution and the most effective one when it comes to how to get rid of hormonal acne fast is to address the root cause of this skin disorder and not just its effects, meaning the pimples, cysts, pustules, nodules or acne scars.
But how can this be done without relying on medicines and expensive products? There are lots of natural and herbal remedies you can use for restoring your body’s hormonal levels, so make sure to check our suggestions if you’re curious to see how to get rid of acne with home remedies.
How To Get Rid Of Hormonal Acne Fast With Yogurt
Dairy products are often considered triggers for acne as they’re rich in hormones that can alter the body’s natural balance, favoring inflammatory processes and formation of acne spots. Still, there are certain dairy products that can be used as acne remedy and these are yogurts rich in friendly microorganisms or probiotics as they are called.
These ingredients act by balancing production of hormones inside the body, fighting against bad bacteria and preventing their excessive growth and spreading. Thus, an easy way to keep acne outbreaks under control is to incorporate these tasty products in your diet, as snacks between meals or as deserts, after dinner.
How To Get Rid Of Acne Fast At Home Using Vitamin A
Probably the most important nutrient for skin is vitamin A, which acts by enhancing immunity, regulating skin’s moisture level and production of sebum as well as the ability of repairing itself faster. By incorporating foods rich in vitamin A in your diet, you’ll not only accelerate the removal of acne signs but you’ll actually manage to get rid of this skin disorder for good as you’ll address its root cause, not just the symptoms.
Good dietary sources of vitamin A are dark leafy vegetables and orange and yellow fruits and veggies, such as potatoes, carrots, squash, turnip greens, spinach, broccoli, pumpkins and avocados. Still, you can also take some dietary supplements if you’re not really into fruits and veggies.
How To Get Rid Of Hormonal Acne Naturally With Mineral-Rich Foods
Just like vitamins, minerals are essential for your skin’s health as they maintain the normal elasticity, sebum production and color of the skin. When nutritional deficiencies occur your entire organism starts suffering and your skin becomes pale, more sensitive to environmental factors, prone to developing acne and either dry or oily.
This is why it’s recommended to always pay attention to the amount of fruits and vegetables you include in your menu. By eating more of these products your skin will be better nourished and your immune system will be stronger, so more effective in killing bacteria and preventing excessive production of sebum and acne formation.
How To Cure Hormonal Acne Fast Using Green Tea
Green tea is one of the most powerful natural antioxidants, containing no less than six different chemicals known to fight against the harmful effects of free radicals that can cause cellular damage and make skin more prone to acne. It can help you learn how to get rid of hormonal acne fast. Moreover, green tea is rich in polyphenols which protect skin from pathogens, preventing formation of acne spots and spreading of inflammation. It can help you get rid of pimples quickly at home.
You can opt for taking the tea internally or for applying it on the clean skin, using cotton balls. 2 cups of tea per day are enough for boosting immunity and speeding up recovery of the damaged skin cells. If you choose to use this tea externally, soak a cotton pad in the liquid and apply it on the skin, allowing the tea to soak into the skin. Make sure the cloth is at a comfortable temperature to avoid damaging your skin even more and remove the pad after 10 minutes.
How To Treat Hormonal Acne Fast With Chasteberry
Chasteberry is often recommended in hormonal acne due to its ability of restoring the internal balance of the organism, restoring the normal production of hormones. As known, excess hormones cause an increased production of sebum and make skin oilier, so by addressing this acne cause, one can keep their skin healthier and free of acne signs.
Chasteberry can be taken internally, as tea, 2 cups a day being more than enough for getting rid of blemishes, spots, pimples and other acne symptoms. If you’re not really into teas, you can also try the tablets obtained from this plant, making sure not to exceed 20-40 mg of this herb per day.
How To Control Hormonal Acne Using Orangeroot
Orangeroot or goldenseal as it is often referred to, is used as natural remedy for hormonal acne for centuries. This plant has strong anti-infectious properties, being very efficient in killing bacteria responsible for acne outbreaks as well as in strengthening immunity through its antifungal and antibiotic effects.
Goldenseal also provides relief from swelling and inflammation associated with acne, removing impurities, dirt and excess oil from skin’s surface and preventing pores from getting clogged. To take advantage of this home remedy for hormonal acne you should apply the extract or gels containing this plant on the affected areas once a day, cleansing skin and rinsing with warm water after allowing the plant to exert its effects for 10-15 minutes.
How To Get Rid Of Hormonal Acne Fast With Selenium
Foods rich in selenium or supplements containing this ingredient are excellent in removing acne signs, accelerating skin’s recovery and healing acne scars, as this mineral works by preventing skin inflammation, stimulating the formation of new skin cells and enhancing the immunity level by fighting against free radicals and oxidative stress. Also, this mineral plays a very important role in restoring the normal hormonal balance, hence its effectiveness in treating hormonal acne.
Just like vitamin E, selenium has strong antioxidant properties, killing bacteria that could cause acne. 45 mcg of selenium per day are enough for treating hormonal acne fast and efficiently as well as for preventing other skin disorders, such as psoriasis and eczema. Good natural sources of selenium are nuts, tuna, cod and turkey, sunflower seeds, eggs, oatmeal, cottage cheese and brown rice.